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Self-Care: What is it and why should I care? Part 2 of 2

Self-Care: What is it and why should I care? By: Makena Lengquist, MA, PLPC, LPC, NCC To deconstruct self-care, I will address these questions in two parts: Part One: What is Self-Care? Part Two: Why is Self-Care Important? Welcome to Part Two. Why is self-care so important? As humans, we have a need to feel worthy and important. Having positive...[ read more ]

Self-Care: What is it and why should I care? Part 1 of 2

Self-Care: What is it and why should I care? By: Makena Lengquist, MA, PLPC, LPC, NCC To deconstruct self-care, I will address these questions in two parts: Part One: What is Self-Care? Part Two: Why is Self-Care Important? Welcome to Part One. What is Self-Care? Self-care is the practice of taking care of your personal needs as a way to...[ read more ]

Setting the Stage for Good Sleep

by Alicia Polk, PLPC, LPC, BC-TMH, GC-C In the same way we have personal hygiene and we do things like shower, wash our hair, and put on deodorant, we also have what is called sleep hygiene. So what is sleep hygiene? It’s the collection of behaviors you do which can either hurt or help your chances of getting good quality...[ read more ]



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