Anxiety/Depression Skills & Support – Adults
Learn techniques that work in reducing and managing anxiety and receive support from others who have been there. There are two group options. Mondays from 10-11 am or Tuesday from 6-7 pm. The cost is $35 per session. Call, email or complete the online contact form to get scheduled. *Groups are currently meeting online.
Anxiety/Depression Skills & Support – Teens
Learn techniques that work in reducing and managing anxiety and receive support from others who have been there. Group meets on Mondays from 2-3 pm and is $35 per session. Call, email or complete the online contact form to get scheduled. *Groups are currently meeting online.
Therapeutic Mindfulness
New class forming now! This therapeutic mindfulness class that would meet once a week for 6 weeks. We will cover topics such as learning to quiet your inner critic, growing in confidence, relaxation, anxiety and forgiveness. Cost is $35 each session. Call, email or complete the online contact form to get registered!
**New groups, workshops and pop up guided meditation meetings are added regularly. Please like my Facebook page to stay up to date!