Workshops and Groups

Workshops and Groups

Anxiety/Depression Skills & Support – Adults

Learn techniques that work in reducing and managing anxiety and receive support from others who have been there. Group is offered Tuesdays from 4-5 pm. The cost is $35 per session. Call, email or complete the online contact form to get scheduled. *Groups are currently meeting online.

Anxiety/Depression Skills & Support – Teens

Learn techniques that work in reducing and managing anxiety and receive support from others who have been there. Group meets on Thursdays from 4-5 pm and is $35 per session. Call, email or complete the online contact form to get scheduled. *Groups are currently meeting in person.

Therapeutic Mindfulness

New class forming now! This therapeutic mindfulness class that would meet once a week for 6 weeks. We will cover topics such as learning to quiet your inner critic, growing in confidence, relaxation, anxiety and forgiveness. Cost is $35 each session. Call, email or complete the online contact form to get registered!

**New groups, workshops and pop up guided meditation meetings are added regularly. Please like my Facebook page to stay up to date!

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